Cranking your Vitamin D levels can help beat the Winter Blues
Winter is well upon us down under. When the cold and grey weather settles in, summer can feel like a distant memory and our moods can feel like they're riding a rollercoaster.
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The forgotten organ - the thriving population that lives in your gut
An entire ecosystem of microorganisms lives in your gut - it's purpose not only to optimise its productivity, but also regulate your mood, your weight and even your immune system. This "microbiome" is essential to survival.
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