Omega Index Complete
Omega 3s have numerous health benefits
Most notably in the prevention of cardiovascular disease by lowering triglycerides, regulating cholesterol, lowering blood pressure and preventing the build of atherosclerotic plaques. There is also evidence that omega 3s can combat mental disorders and their progression, reduce inflammation, reduce the risk of autoimmune conditions, and are also associated with lowered cancer risks.
Omega-3 to Omega-6 ratio
Good sources of omega-3s and omega-6s should be consumed in the proper ratio. Omega-6 fatty acids compete with omega-3s and can inhibit their effect. Ideally the ratio of omega-6 to omega-3 should be around 2:1, but the typical Western diet is closer to 16:1 due to processed foods and oils. This imbalance may be responsible for a number of inflammatory diseases such as heart disease and type 2 diabetes, and play a key role in the development of obesity.
What's included
Polyunsaturated fats are essential fatty acids your body cannot make on its own, sourced entirely from diet. This panel breaks down your omega-3 and omega-6 levels and the individual fatty acids that compose each.
Monounsaturated fats are considered heart-healthy fats commonly found in olive oil, avocados, and nuts. This panel captures both the omega-7 and omega-9 fatty acids that make up your total monounsaturated fat profile.
Saturated fats are stable, solid-at-room-temperature fats found in animal products and tropical oils. This panel measures the six major saturated fatty acids that contribute to your overall saturated fat load.
Trans fats form primarily through partial hydrogenation of oils and are linked to increased cardiovascular risk. This panel identifies the specific trans fats present and combines them into an overall Trans Fat Index.
Fatty acid ratios provide context that individual values alone can't, showing the balance between opposing fat families. This panel highlights two of the most clinically relevant ratios for inflammation and cardiovascular risk.
Test instructions
You’ll receive your finger prick blood spot test kit and instructions in the mail. There is no need to visit a collection centre.
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Common Questions
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Omega 3 Index
Your body can't make omega 3 and omega 6 essential fatty acids and these must come from the food you eat. These essential fatty acids play a critical role in brain function, and immune and inflammation responses.