Precision Endurance Athlete Blueprint
$2500 AUD
Find out your genetic atheltic profile with this simple cheek swab test. Your DNA athletic profile reflects how your body is genetically wired to perform, recover, and adapt across key systems that drive physical and mental performance. This includes your capacity for power, strength, and endurance, as well as how efficiently you store and use energy, absorb nutrients, manage inflammation, and respond to hormonal shifts. Genetic variations may influence your injury risk, mental focus, and ability to recover between sessions, meaning your results can improve dramatically when training, nutrition, and recovery are aligned to your unique biology.Unlike other generic DNA tests on the market, Our DNA Sports & Performance Check is performed by an accredited laboratory and results are analysed by our local team of molecular biologists, data scientists and clinicians to deliver your personalised report.
Find Out Your DNA Athletic Profile
Your DNA athletic profile reveals how your body is genetically primed to perform, adapt, and recover — influencing everything from strength and endurance to energy efficiency, mental focus, inflammation, and injury risk. Whether you're hitting plateaus in training, struggling with recovery, or curious about what type of training and nutrition suits you best, understanding your genetic profile gives you the tools to train smarter, fuel better, and unlock your potential.
You'll receive a detailed report outlining your unique genetic strengths and limitations, with clear insights into how this affects your performance. Based on your profile, we’ll provide personalised training and nutrition strategies, plus targeted supplement guidance to support your goals.
Find out more about the different DNA performance profiles here.
The simple cheek swab test analyses key genes linked to athletic performance, including those that influence muscle power, endurance capacity, energy metabolism, recovery, inflammation, nutrient absorption, and hormonal response.
These genetic insights affect a range of functions critical to athletic success, including:
- Power & Strength Potential
- Endurance Potential
- Balance & Stability
- Injury Risk
- Recovery Speed & Inflammation
- Energy Storage & Utilisation
- Mental Focus & Stress Response
- Nutrient Absorption & Hormonal Balance
- Training Plan Preferences
- Medication Interactions
You’ll receive a detailed interpretation of your results, along with personalised training, nutrition, and lifestyle recommendations to help you optimise your performance based on your unique DNA profile.
View a sample report here
What's included
DNA Athletic Profile
Your DNA athletic profile reflects how your body is genetically wired to perform, recover, and adapt across key systems that drive physical and mental performance. This includes your capacity for power, strength, and endurance, as well as how efficiently you store and use energy, absorb nutrients, manage inflammation, and respond to hormonal shifts. Genetic variations may influence your injury risk, mental focus, and ability to recover between sessions, meaning your results can improve dramatically when training, nutrition, and recovery are aligned to your unique biology.
Female Endurance Athlete Precision Performance Genes and Biomarkers Covered:
The following genes are included within the scope of this test report:
This cheek swab test measures:
Endurance Potential
From oxygen use to energy efficiency, your genes shape how well you handle long-haul efforts. If endurance isn't your superpower, don’t sweat it – we’ll show you how to build it with the right training and support.
Endurance Weaknesses: Reduced Oxygen Transport & Oxygen Delivery
From oxygen delivery to muscle performance, your body’s ability to sustain effort depends on more than just training. Factors like iron or vitamin or nutrient deficiencies (including functional issues or malabsorption), reduced blood flow, or lower slow-twitch muscle capacity can all limit how efficiently oxygen reaches and fuels your muscles. By tracking key clinical and genetic markers, and supporting your body through targeted nutrition, smart training, and recovery, you can boost oxygen transport, improve stamina, and turn these potential limitations into strengths.
Endurance Weaknesses: Reduced Oxygen Use & Mitochondrial Efficiency
From oxygen delivery to muscle performance, your body’s ability to sustain effort depends on more than just training. Factors like iron or vitamin or nutrient deficiencies (including functional issues or malabsorption), reduced blood flow, or lower slow-twitch muscle capacity can all limit how efficiently oxygen reaches and fuels your muscles. By tracking key clinical and genetic markers, and supporting your body through targeted nutrition, smart training, and recovery, you can boost oxygen transport, improve stamina, and turn these potential limitations into strengths.
Power/Strength Weaknesses: Reduced Anaerobic Respiration Efficiency
Anaerobic performance—your body’s ability to generate energy without oxygen for short, high-intensity bursts (10-120 secs) —relies on fast access to glucose, rapid energy conversion, and strong muscle fibre recruitment. Imbalances such as low glucose availability, B vitamin deficiencies (B6, B12), or poor creatine metabolism can impair glycolytic function and lactate clearance. Genetic variants in pathways like MTHFR, CBS, and PPARGC1A may reduce efficiency of energy production or recovery between efforts. Identifying and supporting these factors with targeted nutrition and training can enhance your ability to sustain power output under pressure.
Recovery Speed & Inflammation Potential
Your genes help determine how fast you bounce back and how much inflammation your body holds onto. Some people recover fast naturally – others need to double down on sleep, nutrition, and smart recovery tools.
Recovery Speed & Inflammation Limitations
Your genes help determine how fast you bounce back and how much inflammation your body holds onto. Some people recover fast naturally – others need to double down on sleep, nutrition, and smart recovery tools.
Nutrition Priorities
Your genes affect how well you absorb and process key nutrients like vitamin D, iron, and B12—sometimes increasing your needs above the RDA, such as with poor absorption or methylation variants. In other cases, like with HFE gene variants linked to iron overload, your requirements may actually be lower to avoid excess. Genes like CLOCK can also guide optimal meal timing to support metabolism, energy, and performance. Understanding these patterns allows for more precise nutrition—helping you eat smarter, not just cleaner.
Key Risks to Performance: Avoid Caffeine Use
Your genes affect how your body handles training, recovery, and stress. They can influence things like caffeine and salt sensitivity, hydration, inflammation, and how you respond to medications. Knowing your risk helps you train smarter, recover faster, and avoid performance setbacks.
Key Risks to Performance: Use Stimulant Medications with caution
Your genes affect how your body handles training, recovery, and stress. They can influence things like caffeine and salt sensitivity, hydration, inflammation, and how you respond to medications. Knowing your risk helps you train smarter, recover faster, and avoid performance setbacks.
Key Risks to Performance: Use SSRI's with caution
Your genes affect how your body handles training, recovery, and stress. They can influence things like caffeine and salt sensitivity, hydration, inflammation, and how you respond to medications. Knowing your risk helps you train smarter, recover faster, and avoid performance setbacks.
Key Risks to Performance: Minimise Excess Salt & Sodium Timing
Your genes affect how your body handles training, recovery, and stress. They can influence things like caffeine and salt sensitivity, hydration, inflammation, and how you respond to medications. Knowing your risk helps you train smarter, recover faster, and avoid performance setbacks.
Key Risks to Performance: Skipping Strength or Balance work
Your genes affect how your body handles training, recovery, and stress. They can influence things like caffeine and salt sensitivity, hydration, inflammation, and how you respond to medications. Knowing your risk helps you train smarter, recover faster, and avoid performance setbacks.
Key Risks to Performance: Avoid Over Training
Your genes affect how your body handles training, recovery, and stress. They can influence things like caffeine and salt sensitivity, hydration, inflammation, and how you respond to medications. Knowing your risk helps you train smarter, recover faster, and avoid performance setbacks.
Training Plan Preferences
Your genes can guide when and how to train for peak results – from your internal body clock (CLOCK gene) to how your hormones shift throughout the month. If you're a morning energy type, high-intensity work early in the day may suit you best, while others thrive with afternoon sessions. For women, genes influencing oestrogen sensitivity and hormone metabolism can impact strength, endurance, and recovery across your cycle – meaning there are better times for lifting heavy, going hard, or focusing on mobility and restoration. Tailoring your plan to your DNA helps you train in sync, not against your biology.
Biological Age (bloods)
The Biological Age blood biomarker panel provides an assessment of your biological age using a set of nine key blood biomarkers.
NAD Level Decline / Rate of Ageing
Age and sex-related NAD decline refers to the reduction in NAD+ levels as humans age, with differences observed between males and females. Studies show that NAD+ concentration decreases with age, though the exact rate of decline isn't always calculated. Women generally have higher NAD+ levels compared to men, but this difference lessens over time. This topic is emerging in research, but offers potential for understanding ageing and developing new treatments. Ranges are based on the following study:
https://pmc.ncbi.nlm.nih.gov/articles/PMC8979162/
NAD
NAD does not occur directly in food. However, the building blocks for NAD, which are vitamins and amino acids, can be found in various foods. These building blocks are then absorbed by the body and converted into NAD through metabolic processes.
This finger prick blood spot test measures:
Test instructions
Your test kit and all instructions are posted directly to you, and there is no need to visit a collection centre.
Mail your sample back to the lab using the prepaid envelope and packaging provided.
Results for this test typically available in 2 weeks and will be published in your online dashboard.
Ready. Set. Go!
for $2500
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