Precision Athlete Blueprint - Results

Your DNA athletic profile reflects how your body is genetically wired to perform, recover, and adapt across key systems that drive physical and mental performance. This includes your capacity for power, strength, and endurance, as well as how efficiently you store and use energy, absorb nutrients, manage inflammation, and respond to hormonal shifts. Genetic variations may influence your injury risk, mental focus, and ability to recover between sessions, meaning your results can improve dramatically when training, nutrition, and recovery are aligned to your unique biology.

The following genes are included within the scope of this test report:

The following genes are included within the scope of this test report:

A hybrid genetic profile offers the best of both worlds — the potential for both power and endurance. Well suited to versatile sports like football, CrossFit, martial arts, or tennis, where both speed and stamina matter. With targeted training, this genetic balance can be fine-tuned to excel across a wide range of athletic demands.

From oxygen use to energy efficiency, your genes shape how well you handle long-haul efforts. If endurance isn't your superpower, don’t sweat it – we’ll show you how to build it with the right training and support.

From oxygen delivery to muscle performance, your body’s ability to sustain effort depends on more than just training. Factors like iron or vitamin or nutrient deficiencies (including functional issues or malabsorption), reduced blood flow, or lower slow-twitch muscle capacity can all limit how efficiently oxygen reaches and fuels your muscles. By tracking key clinical and genetic markers, and supporting your body through targeted nutrition, smart training, and recovery, you can boost oxygen transport, improve stamina, and turn these potential limitations into strengths.

From oxygen delivery to muscle performance, your body’s ability to sustain effort depends on more than just training. Factors like iron or vitamin or nutrient deficiencies (including functional issues or malabsorption), reduced blood flow, or lower slow-twitch muscle capacity can all limit how efficiently oxygen reaches and fuels your muscles. By tracking key clinical and genetic markers, and supporting your body through targeted nutrition, smart training, and recovery, you can boost oxygen transport, improve stamina, and turn these potential limitations into strengths.

The ACTN3 gene plays a key role in muscle power. Individuals with the RR genotype have a higher capacity for fast-twitch muscle development, ideal for strength and sprint performance. Those with the XX genotype may have reduced explosive strength, but targeted strength and neuromuscular training can help compensate. Supporting genes like ACE1, NOS3, AGTR1, and ADRB2 help regulate vascular tone and muscle tension through vasoconstriction. This supports short bursts of high-force output—great for power-based sports—but may limit sustained performance under repeated effort.

Anaerobic performance—your body’s ability to generate energy without oxygen for short, high-intensity bursts (10-120 secs) —relies on fast access to glucose, rapid energy conversion, and strong muscle fibre recruitment. Imbalances such as low glucose availability, B vitamin deficiencies (B6, B12), or poor creatine metabolism can impair glycolytic function and lactate clearance. Genetic variants in pathways like MTHFR, CBS, and PPARGC1A may reduce efficiency of energy production or recovery between efforts. Identifying and supporting these factors with targeted nutrition and training can enhance your ability to sustain power output under pressure.

Anaerobic performance—your body’s ability to generate energy without oxygen for short, high-intensity bursts (10-120 secs) —relies on fast access to glucose, rapid energy conversion, and strong muscle fibre recruitment. Imbalances such as low glucose availability, B vitamin deficiencies (B6, B12), or poor creatine metabolism can impair glycolytic function and lactate clearance. Genetic variants in pathways like MTHFR, CBS, and PPARGC1A may reduce efficiency of energy production or recovery between efforts. Identifying and supporting these factors with targeted nutrition and training can enhance your ability to sustain power output under pressure.

Neuromechanical performance can be limited by both genetics and clinical factors — with variants in genes like COL1A1 and elevated homocysteine impacting tendon strength, while low testosterone or estradiol may restrict muscle growth and repair. Together, these factors reduce your ability to generate and recover from high-intensity efforts.

Hard training causes small amounts of muscle damage, and inflammation is a normal part of repair. Favourable variants in genes such as IL6 and TNF help regulate this response, allowing efficient repair with less excess soreness or swelling. This supports faster recovery between sessions and greater tolerance to training load.

Your genes help determine how fast you bounce back and how much inflammation your body holds onto. Some people recover fast naturally – others need to double down on sleep, nutrition, and smart recovery tools.

Your genes affect how well you absorb and process key nutrients like vitamin D, iron, and B12—sometimes increasing your needs above the RDA, such as with poor absorption or methylation variants. In other cases, like with HFE gene variants linked to iron overload, your requirements may actually be lower to avoid excess. Genes like CLOCK can also guide optimal meal timing to support metabolism, energy, and performance. Understanding these patterns allows for more precise nutrition—helping you eat smarter, not just cleaner.

Your genes can guide when and how to train for peak results – from your internal body clock (CLOCK gene) to how your hormones shift throughout the month. If you're a morning energy type, high-intensity work early in the day may suit you best, while others thrive with afternoon sessions. For women, genes influencing oestrogen sensitivity and hormone metabolism can impact strength, endurance, and recovery across your cycle – meaning there are better times for lifting heavy, going hard, or focusing on mobility and restoration. Tailoring your plan to your DNA helps you train in sync, not against your biology.

Your genes affect how your body handles training, recovery, and stress. They can influence things like caffeine and salt sensitivity, hydration, inflammation, and how you respond to medications. Knowing your risk helps you train smarter, recover faster, and avoid performance setbacks.

Track how well your body delivers and uses oxygen under pressure — the engine behind long-haul performance and stamina.

Assess your ability to lift, launch, and dominate with force — the raw output behind athletic performance and muscle drive.

Reveal what your body is made of — from lean mass to body fat — and how that balance fuels strength, endurance, and performance.

Gauge how well your body moves through space — smooth, pain-free range of motion that powers movement and prevents injury.

Understand how well you bounce back — from sleep quality to heart rate recovery, it’s your edge for staying consistent and resilient.

This tracks how often and when you eat throughout the day — including the number of main meals (1–6), snacks per day, and the timing of your first and last meal. These patterns can impact energy levels, metabolism, recovery, and alignment with your training or circadian rhythm.

Longevity Likelihood combines advanced biomarkers including PhenoAge and NAD to reveal how your body is ageing beneath the surface. Get a clearer picture of your biological resilience, so you can take targeted steps to support energy, repair, and long-term health.