The Nutrition Blueprint

Your Blueprint organises your results into five clear foundations of everyday health. Each is scored, colour-coded and explained in plain English, with your highest-need nutrients ranked so you know exactly where to start. A further 50 markers — heavy metals, environmental exposure and gut activity — are reported alongside them.

Which nutrients are you actually short of? Thirty-six of them — every B vitamin, vitamin C and D, your minerals, omega-3s, CoQ10 and glutathione — graded from adequate through to high need against your own results. Your highest five are ranked at the top, so you know where to start.

Why you feel flat — and whether it is iron, thyroid, or the machinery itself. We measure your B vitamins by what they are actually doing in your body rather than what is floating in your blood, and we follow the full cycle your cells use to turn food into energy.

The nutrients your immune system draws on, how much background inflammation you are carrying, and how well you are defending your cells — including a direct measure of oxidative damage to your DNA.

The nutrients your brain runs on, and the pathways that use them. We measure the breakdown products of serotonin, dopamine and adrenaline, your methylation status, and how your body is handling tryptophan — the amino acid that becomes both serotonin and vitamin B3.

The complete map underneath the other four. Every mineral measured inside your red blood cells — a longer-term view than serum gives — all 26 amino acids, your collagen and muscle markers, and the liver and kidney function that determines how well you absorb and clear what you take in.

Twenty-two markers of what you are taking on, rather than what you are short of. Lead, mercury, cadmium and arsenic measured directly in whole blood, alongside urinary markers of the everyday chemical load from plastics, traffic, solvents and packaging. These sit outside your five foundation scores because they answer a different question. They are measured to the same standard and reviewed by our team, and if anything is elevated we tell you plainly what it means and what to do next.

Twenty-eight metabolites produced by the bacteria and yeasts living in your gut, measured in urine, plus how your body handles oxalate. Includes established markers for Clostridia and Candida activity. We report these with context rather than folding them into a score, and we want to be straight with you about why: they are indicative, not definitive. They point to patterns worth discussing, several of them shift with what you ate this week, and none of them replaces a stool test. Your practitioner review is where they earn their keep.

Your 45 minute nutrition teleconsult is delivered by an experienced Dietitian who interprets your test results and translates them into a personalised, actionable plan tailored to your goals. During your session, you’ll explore the foods, nutrients and habits that best support your metabolism, gut health, hormones and overall wellbeing. You’ll also receive a customised meal plan designed to fit seamlessly into your lifestyle, providing clear guidance, balanced recipes and practical structure to help you implement your recommendations with confidence.