The 120 Club Scorecard Panel

The full blood count measures red cells, white cells and platelets — foundational markers included in most health assessments. It is actually a group of tests that examine different parts of the blood. Results from the following tests provide the broadest picture of your health.

Your kidneys filter waste from your body and regulate salts in your blood. They also produce hormones and vitamins that direct cell activities in many organs and help to control blood pressure. Your kidneys filter waste and regulate salts in your blood. This panel measures key markers of kidney function.

Your liver processes drugs and alcohol, filters toxic chemicals, stores vitamins and minerals, and makes bile, proteins and enzymes. This liver function test measures key liver enzymes and markers relevant to understanding your liver health.

The link between low-grade inflammation and chronic disease is widely recognised. Research indicates that following an anti-inflammatory diet may help fight off inflammation.

Proteins, fats, and carbohydrates are broken down by stomach acids, enzymes produced by the pancreas, and bile from the liver. This process also releases micronutrients. This blood test measures the levels of enzymes produced by the pancreas.

Lipids and cholesterol are fat-like substances in your blood. Some are necessary for good health, but when you have a high level of cholesterol in your blood, a lot of it ends up being deposited in the walls of your arteries and other vital organs. Lifestyle choices including diet, exercise and alcohol intake can all influence cholesterol levels and your risk of developing heart disease.

ApoA1 and ApoB give a detailed view of cholesterol balance — ApoA1 reflects protective HDL particles, while ApoB represents atherogenic LDL particles that promote plaque build-up. The ApoB/ApoA1 ratio is a strong predictor of cardiovascular risk, offering more precision than standard cholesterol tests. Lipoprotein(a), or Lp(a), is a genetic marker that can elevate heart disease risk even when other lipid levels are normal. Measuring both provides early insight into hidden or inherited cardiovascular risks, guiding targeted prevention.

The HbA1c diabetes test measures the average amount of sugar attached to your red blood cells for the past several months. Unlike a regular blood sugar test, the HbA1c blood test is not affected by short-term changes.

These bone health markers are part of a complex feedback loop that play a critical role in maintaining bone health. When you don’t get enough calcium, you increase your risk of developing osteoporosis and stress fractures.

This simple iron test measures how much iron you have in your blood, as well as the amount of iron you have stored in your body. Iron levels are relevant to energy, blood cell health and overall wellbeing.

Your thyroid gland produces hormones that regulate growth and energy expenditure. Thyroid disorders are quite common, and many people don’t have any symptoms at all. This thyroid test screens for the thyroid hormones that play a key role in regulating the body’s metabolism.

Vitamin D is essential for bone strength as it helps the intestines absorb calcium. Calcium and vitamin D play a critical role in developing and maintaining your overall bone health, and when you don’t get enough you increase your risk of developing osteoporosis and the incidence of stress fractures.

Insulin is a hormone produced by the pancreas that helps to control blood glucose levels and plays a role in controlling the levels of carbohydrates and fats stored in the body.