Tessa Rickard Nutritionist

The full blood count measures red cells, white cells and platelets — foundational markers included in most health assessments. It is actually a group of tests that examine different parts of the blood. Results from the following tests provide the broadest picture of your health.

Your kidneys filter waste from your body and regulate salts in your blood. They also produce hormones and vitamins that direct cell activities in many organs and help to control blood pressure. Your kidneys filter waste and regulate salts in your blood. This panel measures key markers of kidney function.

Your liver processes drugs and alcohol, filters toxic chemicals, stores vitamins and minerals, and makes bile, proteins and enzymes. This liver function test measures key liver enzymes and markers relevant to understanding your liver health.

The link between low-grade inflammation and chronic disease is widely recognised. Research indicates that following an anti-inflammatory diet may help fight off inflammation.

Proteins, fats, and carbohydrates are broken down by stomach acids, enzymes produced by the pancreas, and bile from the liver. This process also releases micronutrients. This blood test measures the levels of enzymes produced by the pancreas.

Blood glucose is generated from carbohydrates and to use this fuel for energy your body needs insulin. With type 2 diabetes the cells either ignore the insulin or the body doesn't produce enough of it. Glucose then builds up leading to problems with the heart, kidneys, eyes, nerves, and blood vessels.

These bone health markers are part of a complex feedback loop that play a critical role in maintaining bone health. When you don’t get enough calcium, you increase your risk of developing osteoporosis and stress fractures.

Lipids and cholesterol are fat-like substances in your blood. Some are necessary for good health, but when you have a high level of cholesterol in your blood, a lot of it ends up being deposited in the walls of your arteries and other vital organs. Lifestyle choices including diet, exercise and alcohol intake can all influence cholesterol levels and your risk of developing heart disease.

This simple iron test measures how much iron you have in your blood, as well as the amount of iron you have stored in your body. Iron levels are relevant to energy, blood cell health and overall wellbeing.

Your thyroid gland produces hormones that regulate growth and energy expenditure. Thyroid disorders are quite common, and many people don’t have any symptoms at all. This thyroid test screens for the thyroid hormones that play a key role in regulating the body’s metabolism.

Vitamin D is essential for bone strength as it helps the intestines absorb calcium. Calcium and vitamin D play a critical role in developing and maintaining your overall bone health, and when you don’t get enough you increase your risk of developing osteoporosis and the incidence of stress fractures.

Like vitamins, minerals are substances found in food that your body needs for growth and health. There are two kinds of minerals - macrominerals and trace minerals. Your body needs just small amounts of trace minerals which include iron, copper, zinc and selenium.

Iodine is an essential cofactors for proper thyroid function.

In addition to screening for the thyroid hormones that play a key role in regulating metabolism, this advanced thyroid function test detects and measures the quantity of specific thyroid autoantibodies to determine whether autoimmune disease may be impacting thyroid function.

Reverse T3 (rT3) is virtually inactive having only 1% the activity of T3 and blocks the action of T3 acting as a metabolic break. Normal metabolism of T4 requires the appropriate balance of T3 to rT3. If the proportion of rT3 dominates then it will antagonise T3 thus producing hypothyroid symptoms despite sufficient circulating levels of T4 and T3.

This blood test helps identify nutritional deficiencies or absorption issues that may contribute to anaemia, fatigue or cognitive changes. Active B12 provides a more sensitive assessment of metabolic B12 availability and helps measure deficiency that may not appear on standard total B12 testing.