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Precision Performance Check Benchmarks

129 tests included
Find out your genetic atheltic profile with this simple cheek swab test. Your DNA athletic profile reflects how your body is genetically wired to perform, recover, and adapt across key systems that drive physical and mental performance. This includes your capacity for power, strength, and endurance, as well as how efficiently you store and use energy, absorb nutrients, manage inflammation, and respond to hormonal shifts. Genetic variations may influence your injury risk, mental focus, and ability to recover between sessions, meaning your results can improve dramatically when training, nutrition, and recovery are aligned to your unique biology.Unlike other generic DNA tests on the market, Our DNA Sports & Performance Check is performed by an accredited laboratory and results are analysed by our local team of molecular biologists, data scientists and clinicians to deliver your personalised report.
$2500 AUD
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Find Out Your DNA Athletic Profile

Your DNA athletic profile reveals how your body is genetically primed to perform, adapt, and recover — influencing everything from strength and endurance to energy efficiency, mental focus, inflammation, and injury risk. Whether you're hitting plateaus in training, struggling with recovery, or curious about what type of training and nutrition suits you best, understanding your genetic profile gives you the tools to train smarter, fuel better, and unlock your potential.

You'll receive a detailed report outlining your unique genetic strengths and limitations, with clear insights into how this affects your performance. Based on your profile, we’ll provide personalised training and nutrition strategies, plus targeted supplement guidance to support your goals.

Find out more about the different DNA performance profiles here.

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The simple cheek swab test analyses key genes linked to athletic performance, including those that influence muscle power, endurance capacity, energy metabolism, recovery, inflammation, nutrient absorption, and hormonal response.

These genetic insights affect a range of functions critical to athletic success, including:

  • Power & Strength Potential
  • Endurance Potential
  • Balance & Stability
  • Injury Risk
  • Recovery Speed & Inflammation
  • Energy Storage & Utilisation
  • Mental Focus & Stress Response
  • Nutrient Absorption & Hormonal Balance
  • Training Plan Preferences
  • Medication Interactions

You’ll receive a detailed interpretation of your results, along with personalised training, nutrition, and lifestyle recommendations to help you optimise your performance based on your unique DNA profile.

View a sample report here

What's included

Age (in Years)EthnicityHeight (metric)Smoking StatusResting Blood Pressure SystolicResting Blood Pressure DiastolicResting Blood PressureGender

Track how well your body delivers and uses oxygen under pressure — the engine behind long-haul performance and stamina.

Resting Heart RateMax Heart Rate (HRmax)Heart Rate Reserve (HRR)Heart Rate Recovery (HRRec)VO2 Max (Smartwatch Estimate)VO2 Max (lab measured)LT1 - Aerobic Threshold (BPM)LT1 - Aerobic Threshold (as % of HRmax)LT1 - Aerobic Threshold (Pace - km/h)LT1 - Aerobic Threshold (Power - watts)Lactate Threshold (LT2 - Anaerobic Threshold Pace in Km/h) Lactate Threshold (LT2 - Anaerobic Threshold Pace in watts)Lactate Threshold (LT2 - Anaerobic Threshold in BPM)Lactate Threshold (LT2 - Anaerobic Threshold as % of HRMax)VO2 Max (calculated 12 min Cooper Test)Steepness of Lactate Threshold Curve (Difference in Pace (km/h) from LT1-LT2)Steepness of Lactate Threshold Curve (Steepness of lactate curve - Difference in Power(watts) from LT1-LT2)

Assess your ability to lift, launch, and dominate with force — the raw output behind athletic performance and muscle drive.

1RM (One-Rep Max) Squat (× BW)1RM (One-Rep Max) Bench Press (× BW)1RM (One-Rep Max) Deadlift (× BW) Vertical jump height (m)10m sprint Time100m sprint TimeSkeletal Muscle Mass %

Reveal what your body is made of — from lean mass to body fat — and how that balance fuels strength, endurance, and performance.

WeightBody Mass Index (BMI) (Fitness)Waist Circumference (cm)HeightBody fat %Lean Muscle Mass (%)Left Bicep Circumference (cm)Right Bicep Circumference (cm)Left Thigh Circumference (cm)Right Thigh Circumference (cm)Chest Circumference (cm)

Gauge how well your body moves through space — smooth, pain-free range of motion that powers movement and prevents injury.

Sit & Reach Test (cm) Shoulder Mobility TestOverhead Squat Assessment (OHSA)

Understand how well you bounce back — from sleep quality to heart rate recovery, it’s your edge for staying consistent and resilient.

Average Sleep Duration per Night (Hours)Average Sleep Quality (%)Training ReadinessSleep & Nervous System Recovery
Daily Intake Fruits (servings/day)Daily Intake Vegetables (servings/day)Daily Intake Whole grains (servings/day)Daily Intake Refined carbs (servings/day)Daily Intake Dairy (servings/day)Daily Intake Meat/poultry (servings/day)Weekly Intake Fish (servings/week)Daily Intake Plant-based proteins (servings/day)Average Alcohol consumption (per Week)Number of days a week Alcohol consumption exceeds 4/5+ unitsDaily Intake Water intake (litres/day)Daily Intake Caffeinated beverages (cups/day)Self-Perceived Diet Quality
Total Number of Hard High-Intensity (~ >90% effort or above LT2) Minutes per Week (HIM) Total number of Moderate intensity (~75-90% effort or LT1-LT2) minutes per week No. of Strength Sessions per weekNo. of Rest Days per week (including active recovery)No. back to back High Intensity Sessions per weekWarm-Up Compliance (%)Recovery Compliance %Extra Recovery Actions competed per WeekExtra Recovery Compliance % (ice baths, sauna, foam roll, massage)Load GovernanceLoad Governance Factor (LGF)Managed High-Intensity Exposure Ratio (mHIER-BB)Back-to-Back Load Penalty (BBP)Recovery CreditRecovery Demand scoreTraining Load Management
Training Goals

This tracks how often and when you eat throughout the day — including the number of main meals (1–6), snacks per day, and the timing of your first and last meal. These patterns can impact energy levels, metabolism, recovery, and alignment with your training or circadian rhythm.

Meals per daySnacks Per DayTime of First MealTime of Last Meal

Test instructions

instruction-collection

Your test kit and all instructions are posted directly to you, and there is no need to visit a collection centre.

instructions-mail-sample

Mail your sample(s) back to the lab using the prepaid envelope and packaging provided.

calendar-instructions instruction-kit

Results for this test typically available in 2 weeks and will be published in your online dashboard.

Ready. Set. Go!

Buy now for $2500

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