IntensEATfit - Essential

The full blood count measures red cells, white cells and platelets — foundational markers included in most health assessments. It is actually a group of tests that examine different parts of the blood. Results from the following tests provide the broadest picture of your health.

Lipids and cholesterol are fat-like substances in your blood. Some are necessary for good health, but when you have a high level of cholesterol in your blood, a lot of it ends up being deposited in the walls of your arteries and other vital organs. Lifestyle choices including diet, exercise and alcohol intake can all influence cholesterol levels and your risk of developing heart disease.

Blood glucose is generated from carbohydrates and to use this fuel for energy your body needs insulin. With type 2 diabetes the cells either ignore the insulin or the body doesn't produce enough of it. Glucose then builds up leading to problems with the heart, kidneys, eyes, nerves, and blood vessels.

This simple iron test measures how much iron you have in your blood, as well as the amount of iron you have stored in your body. Iron levels are relevant to energy, blood cell health and overall wellbeing.

Calcium and vitamin D play a critical role in maintaining bone health. When you don’t get enough calcium, you increase your risk of developing osteoporosis and stress fractures. This blood test measures your total and corrected calcium levels, your vitamin D levels, and also checks for gout.