Food Intolerance Testing
Discover how your body responds to the foods you eat
Your blood tells a story
Bloating, fatigue, or just not sure? Our IgG and IgA food panels screen your antibody responses to everyday foods - giving you a clear, structured starting point for an elimination and reintroduction plan.
Our food intolerance range lets you choose the right panel for your diet — from a focused 96-food screen to our most comprehensive 240-food assessment — all ordered online and returned with an easy-to-read report and a Personal Rotation Diet Guideline.
- 5 panels tailored to your diet
- From $399 for a 96-food screen
- 12-15 days to get your results
How food intolerance testing works
A simple sample measures your IgG and IgA antibody responses across a defined panel of foods. The results map how your body responds to each food, helping you and your health professional build a personalised elimination and reintroduction plan.
Choose the marker that suits you:
- IgG — the most popular marker, for delayed-type food responses. The right default if you're unsure.
- IgA — looks at mucosal (gut-lining) antibody responses, often chosen alongside IgG.
- IgG + IgA combination — both antibody types in one order, for the fullest picture.
- IgG4 General Foods (new) — an IgG4 subclass option, available across our 96, 144 and 240 food panels.
Good to know Food intolerance testing measures IgG and IgA antibody responses. It is different from IgE allergy testing and does not diagnose a food allergy or coeliac disease. Results are best used as a guide alongside advice from a qualified health professional — book a nutrition teleconsult if you'd like help interpreting yours. If you have a known severe allergy, speak to your doctor.
Every panel also includes a Candida albicans screen. Prices shown are per test in AUD and include lab fees. Results are typically ready in 12–15 days.
Choosing your panel
Should I choose the 96, 144 or 240? All our panels use the same testing method and give the same quality of result — breadth doesn't change accuracy, it changes how much of your diet is covered. So choose on your diet, not on the number.
- Eat a broadly Western diet and want a focused, affordable place to begin? Start with the General 96.
- Eat widely — lots of seafood, nuts, tropical fruit, herbs and spices? The Super Food 144 captures more of your plate.
- Want the widest possible coverage, or tried elimination diets without clear answers? The Complete 240 is our broadest screen.
- Diet built around rice, soy and Asian staples? See the Asian 96.
- Plant-forward or vegetarian? See the Vegetarian 96.
Still not sure? The General 96 suits most people starting out — you can always retest at a broader level later, or talk to a practitioner who can help you choose.
General Western Foods — 96
Our most popular panel — everyday Western staples across dairy, proteins, grains, fruits and vegetables, plus a Candida albicans screen. The best starting point for anyone eating a broadly Western diet who wants a focused, affordable place to begin.
From $399 · Results in 12–15 days
View full food list & order the General 96 →
| TEST OPTION | PRICE |
|---|---|
| IgG96 POPULAR — Delayed-response antibodies - our most popular screen | $399 |
| IgA96 — Mucosal (gut-lining) antibody responses | $399 |
| IgG+IgA 96 Combination — Both antibody types in one test - the fullest picture | $499 |
| IgG4 General Foods 96 Foods NEW — IgG4 subclass response - our newest option | $399 |
WHAT'S TESTED
Dairy: Casein, Cheddar Cheese, Cow's Milk, Goat's Milk, Whey
Fish/Shellfish: Clam, Cod, Crab, Halibut, Lobster, Salmon, Scallop, Shrimp, Sole, Trout, Tuna
Grains/Legumes/Nuts: Almond, Barley, Buckwheat, Chestnut, Chickpea, Coconut, Corn, Gliadin, Wheat Gluten, Wheat, Green Bean, Green Pea, Hazelnut, Kidney Bean, Lentil, Lima Bean, Oat, Peanut, Pecan, Pinto Bean, Rye, Soybean, Spelt, Walnut, Whole Wheat, White Rice
Fruits: Apple, Apricot, Banana, Blueberry, Cranberry, Grapefruit, Grape, Lemon, Olive, Orange, Papaya, Peach, Pear, Pineapple, Plum, Raspberry, Strawberry
Meat/Poultry: Beef, Chicken, Lamb, Pork, Turkey
Egg: Chicken Egg White, Chicken Egg Yolk, Whole Egg, Duck
Misc/Herbs/Spices: Baker's / Brewer's Yeast, Button Mushroom, Cane Sugar, Cocoa Bean (Chocolate), Coffee Bean, Flaxseed, Ginger, Honey, Oregano, Sesame Seed, Sunflower Seed
Vegetables: Asparagus, Avocado, Beet, Broccoli / Brussel Sprouts, Cabbage, Carrot, Cauliflower, Celery, Cucumber, Garlic, Green Bell Pepper, Lettuce, Onion, Pumpkin, Spinach, Sweet Potato, Tomato, White Potato
Candida Screen: Candida Albicans
Super Food Panel — 144
If you eat widely — plenty of seafood, nuts, tropical fruit, herbs and spices — a 96-food screen may miss a good portion of your plate. The Super Food Panel covers everything in the core 96 plus 48 additional foods.
From $499 · Results in 12–15 days
View the Super Food 144 & order →
| TEST OPTION | PRICE |
|---|---|
| IgG144 — Delayed-response antibodies - our most popular screen | $499 |
| IgA144 — Mucosal (gut-lining) antibody responses | $499 |
| IgG+IgA 144 Combination — Both antibody types in one test - the fullest picture | $699 |
| IgG4 General Foods 144 Foods NEW — IgG4 subclass response - our newest option | $499 |
What the 144 adds: anchovy, catfish, mackerel, mussel, octopus, oyster, red snapper, sardine, squid and tilapia; brazil nut, cashew, macadamia, pine nut, pistachio, malt, millet and quinoa; cantaloupe, cherry, date, fig, guava, jackfruit, kiwi, lime, mango, persimmon and watermelon; duck, goose and rabbit; a full herb and spice range including basil, black pepper, cinnamon, clove, coriander, curry powder, fennel, mustard, parsley, peppermint and vanilla; plus artichoke and eggplant.
A larger panel is not more accurate — it covers more of what you actually eat. Starting out? The General 96 is the more practical first step.
Complete Food Panel — 240
Our broadest food assessment — 240 foods for people who want the widest possible coverage. Typically chosen by those who have already trialled elimination diets without clear answers, people with very varied or specialty diets, and clients working with a practitioner who wants the fullest possible dataset.
From $789 · Results in 12–15 days
View the Complete 240 & order →
| TEST OPTION | PRICE |
|---|---|
| IgG240 — Delayed-response antibodies - our most popular screen | $789 |
| IgA240 — Mucosal (gut-lining) antibody responses | $789 |
| IgG+IgA 240 Combination — Both antibody types in one test - the fullest picture | $949 |
| IgG4 General Foods 240 Foods NEW — IgG4 subclass response - our newest option | $789 |
Note: IgG+IgA 240 Combination is blood draw ONLY.
What the 240 adds (over the 144): extended dairy including beta-lactoglobulin, blue, buttermilk, cottage, mozzarella, sheep's milk, Swiss and yogurt; a 32-strong seafood range; ancient grains and seeds such as amaranth, teff, sorghum, chia, hemp, poppy and safflower, plus wheatgerm agglutinin (lectin); an extensive fruit range including elderberry, goji, mangosteen, monk fruit, passion fruit and pomegranate; game meats; a 46-item herb, spice and botanical list including ginseng, green tea, licorice, stevia, turmeric and yerba mate; and a 40-item vegetable range including burdock root, kelp, kohlrabi, lotus root, wasabi and okra.
Asian Panel — 96
If your everyday diet is built around rice, soy, tropical fruits and Asian staples, a general Western panel may not reflect what you actually eat. This 96-food panel keeps the core dairy, grain and vegetable staples but broadens the tropical fruit range — jackfruit, persimmon, mango, cantaloupe, cherry, date and watermelon — along with a wider rice and soy profile and the spices common to Asian cooking.
From $399 · Results in 12–15 days
| TEST OPTION | PRICE |
|---|---|
| IgG96-Asian — Delayed-response antibodies - our most popular screen | $399 |
| IgA96-Asian — Mucosal (gut-lining) antibody responses | $399 |
| IgG+IgA 96 Asian Combination — Both antibody types in one test - the fullest picture | $499 |
WHAT'S TESTED
Dairy: Casein, Cheddar Cheese, Cow's Milk, Goat's Milk, Whey
Fruits: Apple, Apricot, Banana, Blueberry, Cantaloupe, Cherry, Cranberry, Date, Grapefruit, Green Grape, Jackfruit, Kiwi, Lemon, Mango, Olive, Orange, Papaya, Peach, Pear, Persimmon, Pineapple, Plum, Raspberry, Strawberry, Watermelon
Grains/Legumes/Nuts: Almond, Barley, Buckwheat, Cashew Nut, Chickpea, Coconut, Corn, Gliadin, Wheat Gluten, Wheat, Green Bean, Green Pea, Hazelnut, Kidney Bean, Lentil, Lima Bean, Millet, Oat, Peanut, Pecan, Pine Nut, Pinto Bean, Pistachio Nut, Quinoa, Rye, Soybean, Spelt, Walnut, Whole Wheat, White Rice
Egg: Chicken Egg White, Whole Egg, Duck, Chicken Egg Yolk
Misc/Herbs/Spices: Baker's / Brewer's Yeast, Basil, Black Pepper, Button Mushroom, Cane Sugar, Chili Pepper, Cocoa Bean (Chocolate), Coffee Bean, Curry Powder, Flaxseed, Ginger, Honey, Oregano, Sesame Seed, Sunflower Seed
Vegetables: Artichoke, Asparagus, Avocado, Beet, Broccoli / Brussel Sprouts, Cabbage, Carrot, Cauliflower, Celery, Cucumber, Eggplant, Garlic, Green Bell Pepper, Lettuce, Onion, Pumpkin, Spinach, Sweet Potato, Tomato, White Potato
Candida Screen: Candida Albicans
Vegetarian Panel — 96
Plant-forward diets lean heavily on grains, legumes, nuts and vegetables — the very foods a general panel covers only in part. This 96-food panel widens that coverage while still screening dairy and egg for vegetarians who include them.
It also retains a number of fish and meat markers. That's deliberate: they support flexitarians and help identify cross-reactivity between plant and animal proteins. Simply disregard results for foods you don't eat.
From $399 · Results in 12–15 days
View the Vegetarian 96 & order →
| TEST OPTION | PRICE |
|---|---|
| IgG96-Vegetarian — Delayed-response antibodies - our most popular screen | $399 |
| IgA96-Vegetarian — Mucosal (gut-lining) antibody responses | $399 |
| IgG+IgA 96 Vegetarian Combination — Both antibody types in one test - the fullest picture | $499 |
WHAT'S TESTED
Dairy: Casein, Cheddar Cheese, Cow's Milk, Goat's Milk, Whey
Fish/Shellfish: Anchovy, Clam, Cod, Crab, Halibut, Lobster, Mussel, Octopus, Oyster, Red Snapper, Salmon, Sardine, Scallop, Shrimp, Sole, Squid, Tilapia, Tuna
Fruits: Apple, Apricot, Banana, Cantaloupe, Cherry, Grape, Grapefruit, Guava, Jackfruit, Kiwi, Lemon, Mango, Olive, Orange, Papaya, Peach, Pear, Persimmon, Pineapple, Strawberry, Watermelon
Grains/Legumes/Nuts: Almond, Barley, Buckwheat, Cashew Nut, Chestnut, Chickpea, Coconut, Corn, Gliadin, Wheat Gluten, Wheat, Green Bean, Green Pea, Kidney Bean, Lentil, Lima Bean, Millet, Oat, Peanut, Pine Nut, Pistachio Nut, Soybean, Walnut, Whole Wheat, White Rice
Meat/Poultry: Beef, Chicken, Duck, Goose, Lamb, Pork
Egg: Chicken Egg White, Whole Egg, Duck, Chicken Egg Yolk
Misc/Herbs/Spices: Baker's / Brewer's Yeast, Basil, Black Pepper, Black Tea, Button Mushroom, Cinnamon, Chili Pepper, Cocoa Bean (Chocolate), Coffee Bean, Coriander, Curry Powder, Ginger, Honey, Mustard, Sesame Seed, Sunflower Seed, Vanilla
Vegetables: Avocado, Beet, Broccoli / Brussel Sprouts, Cabbage, Carrot, Cauliflower, Celery, Cucumber, Eggplant, Garlic, Green Bell Pepper, Lettuce, Onion, Pumpkin, Spinach, Sweet Potato, Tomato, White Potato
Candida Screen: Candida Albicans
After your results
Every panel comes with a suggested Personal Rotation Diet Guideline — rotating food groups every 3–4 days to reduce reactivity, prevent overexposure to specific foods, and support a diverse gut microbiome.
For tailored nutrition and meal-planning advice in the context of your health goals, book a teleconsult with our dietitian.
Food intolerance is one piece of the picture
Food intolerance results are most useful read alongside your wider gut and health data. You may also be interested in:
- FODMAP Test — for poorly absorbed dietary sugars linked to IBS-type symptoms.
- Platinum Gut Health Test — a comprehensive panel combining advanced microbiome analysis, a food intolerance test, an intestinal permeability (leaky gut) test and a SIBO breath test.
- Allergy Test (IgE) — if you suspect a true food or environmental allergy rather than an intolerance.
- Choose your panel based on your diet — General 96, Super Food 144, Complete 240, Asian 96 or Vegetarian 96.
- Select your marker — IgG (recommended default), IgA, IgG + IgA or IgG4.
- Order online. Your finger-prick kit and instructions are posted to you — no collection centre needed. (Prefer a blood draw? Add the venous blood draw service.)
- Post your sample back. Results land in your online dashboard in 12–15 days, with your Personal Rotation Diet Guideline.
Start with the General 96 → · Not sure? Talk to a practitioner →
Common questions
Should I choose the 96, 144 or 240 panel? The 96 covers everyday Western staples and suits most people starting out. The 144 adds a wider fish, nut, fruit and spice range. The 240 is our broadest screen. Breadth doesn't change accuracy — it changes how much of your diet is covered, so choose on your diet, not the number. See the full comparison above.
Which marker should I choose — IgG, IgA, IgG+IgA or IgG4? IgG is our most popular marker and the right default if you're unsure — it measures delayed-type responses. IgA looks at gut-lining responses, the IgG + IgA combination covers both, and IgG4 is a specific subclass.
Is this a food allergy test? No. This measures IgG/IgA antibody responses for food intolerance. It's different from IgE allergy testing and doesn't diagnose a food allergy or coeliac disease. If you have a known severe allergy, speak to your doctor.
What do I do with my results? Use them as a structured starting point for an elimination and reintroduction plan — best worked through with a qualified practitioner. Your results include a Personal Rotation Diet Guideline, and you can book a nutrition teleconsult for tailored advice.
Can I do this at home? Yes — it's a finger-prick blood spot kit posted to you, with no need to visit a collection centre. If you'd prefer a blood draw, add the venous blood draw service.